Introduction to 505x4 Squat
Exploring 505x4 Squat reveals several interesting facts. depth on the last one was iffy, but overall I'm happy with this set.
505x4 Squat Comprehensive Overview
PR for reps. 455x2 Squat 505x4
3rd set at 505. Need to learn how to edit videos. Training Blog Here: http://shag44.blogspot.com/
Summary & Highlights for 505x4 Squat
- Felt good, 545 oct 13th for sure.
- Called for an RPE of 9 today. Felt good.
- Pitched forward a bit on my final set. Still a great training session.
- Second set at 505 on the day. Felt pretty good. Sickest training music at my gym.... Training Blog Here: http://shag44.blogspot.com/
- 3/20/10.
Stay tuned for more updates related to 505x4 Squat.
