Understanding 405x2x2 Squats Cube Method
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Key Takeaways about 405x2x2 Squats Cube Method
- The
- Sloppy, sloppy, sloppy
- Form check on top set.
- After dumping 410, came back and hit this. 3 weeks out from Aggressive Strength's SPF meet. Worked up to a new PR. 20 lb PR ...
- Heavy
Detailed Analysis of 405x2x2 Squats Cube Method
Week 2 of the second Wave of Cycle 1 of Get the North Coast Barbell, v2.5.
So I did this back in 2013... lol.. a year has passed since I last squatted. I started off with the safety bar, working on my box and ...
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