Introduction to 4 Block Pull 395x8
Let's dive into the details surrounding 4 Block Pull 395x8. I haven't done these in many months, so was pretty happy with this set today. I actually planned on 10 reps, but my left pec ...
4 Block Pull 395x8 Comprehensive Overview
This video is about Deadlift off We typically program
How To Deadlift: https://www.youtube.com/watch?v=wYREQkVtvEc&t=185s This is the second video of the "Untamed Special" ...
Summary & Highlights for 4 Block Pull 395x8
- On 45 lb Rogue plates which are 2&3/
- Lifetime PR
- 485+70lbs of chains x1 ,30 lb pr.
- Slipped out of my left hand just as I locked out but I'll count it
- Online coaching and consulting with George: http://www.muscle-massochist.com/services Training Programs by George: ...
That wraps up our extensive overview of 4 Block Pull 395x8.
