Exploring 3x110 Push Jerk
Welcome to our comprehensive guide on 3x110 Push Jerk.
- This is an EASY PR on
- Push Jerk w:a Pause & Push Presses
- via YouTube Capture.
- Easy
- 315
In-Depth Information on 3x110 Push Jerk
3x110 Push jerk Push jerk Justin Worked my way up in 7 rounds to a 275#
353lbs for a new PR. A little press out but I'll take it. Probably need more leg drive too.
In summary, understanding 3x110 Push Jerk gives us a better perspective.
