Exploring 340 Push Jerk
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- 1 Rep Max Push Jerk. 145lbs
- Video created with the Socialcam app on iPhone: http://socialcam.com.
- BW 180#
- 140kg
- Front Push Jerk
In-Depth Information on 340 Push Jerk
This is an EASY PR on Darian Barnett front push jerk Bwt. 245, this is 25 lb. off my alltime PR at a bodyweight of 265ish. U.S. Lightweight log record is 330.
This video is provided by the University of Wisconsin-La Crosse Strength and Conditioning Program.
We hope this detailed breakdown of 340 Push Jerk was helpful.
