Understanding 3 Repeated Broad Jump
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Key Takeaways about 3 Repeated Broad Jump
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- Broad Jump Multiple
- Broad Jump Repeat
- Three repeated broad jumps
- Single Leg Repeat Broad Jump
Detailed Analysis of 3 Repeated Broad Jump
Level 3- Repeat broad jumps (Alternating legs) Level 3- Repeat Broad jump Level 3 Repeat broad jumps (Single leg)
Purpose: To develop explosive power in the legs and hips. Procedure: Stand with both feet under the hips in UAP position.
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