Understanding 285lb Split Jerk
Let's dive into the details surrounding 285lb Split Jerk. via YouTube Capture.
Key Takeaways about 285lb Split Jerk
- Failed at 295 twice, 285 is the most I've done thus far. Progression was 185x1, 235x1, 255x1, 275x1, 285x1, 295x0, 295x0.
- have increased by 85# since I started crossfit back in August 2012.
- split jerk heavy single 225, 245, 285
- CrossFit 515 -
- 10# PR #crossfitinvictus.
Detailed Analysis of 285lb Split Jerk
I'm 5'8, 178 in the video. 285 is a PR. Previous best was 275. 295 will happen next week. 285 lb Split Jerk (Fail) Just playing with CFN's new
285lb Split Jerk PR 12/27/12
That wraps up our extensive overview of 285lb Split Jerk.
