Exploring 2014 Oc Throwdown Wod 2

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  • OC Throw Down 2014
  • AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats (135/95) 20 chest-to-bar pull-ups 20 overhead squats ...
  • 48 C&J 47 Burpees 66 Calorie Row.
  • 170.
  • OC Throwdown 2015 Qualifier 2 - Justin Heimiller

In-Depth Information on 2014 Oc Throwdown Wod 2

OC Throwdown 2014 WOD 2 91 reps. 50 clean and jerks 37 burpees to 6" target 50 calorie row Total score: 137.050. Here are the OFFICIAL MOVEMENT STANDARDS. AMRAP 8 20 overhead squats (95/65) 20 pull-ups 20 overhead squats ...

Salinas Valley Strength, SVS, Barb Braden,

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