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Zig Zag Broad Jumps Consecutive Comprehensive Overview

Zig-Zag Broad Jump Zig-zag broad jumps (non-consecutive) Consecutive triple broad jump | HA online training

3 Consecutive Broad Jumps

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  • Zig Zag Broad Jumps
  • Purpose: •To develop explosive power in the legs and hips. Procedure: • Stand with both feet under the hips in UAP position.
  • Extensive 45* Broad Jumps (Zig-Zag)
  • COACHING CUES: -Begin in a universal athletic position. -Load hips and then extend,

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