Exploring Workouts That Complement Rowing Eric Murray
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- 4 x 8 min POWERSTROKES. 3 work sets, breaking the time up a little. 1- 2/4/2 @ 18/20/22 2- 4/4 @ 20/22 3- 2/2/2/2 ...
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- The core of this session is 10 minutes of
- 36 minutes, set on INTERVALS - VARIABLE. Break it into 3 lots, #1- 14 minutes @20spm then 60s rest. #2- 12 minutes @22spm ...
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2 x 20mins solid pace. 60s between sets. Breaks it up.... First 20mins, 10@ 18, 10@20. Then 2nd 20mins, solid 20spm. Get into a ...
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