Introduction to Wod 2 Lockdown Throwdown
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Wod 2 Lockdown Throwdown Comprehensive Overview
500 Step Ups with 5kg plate NZ Nationals - WOD 2 - Lockdown Throw down Bodyweight Division 21-15-9 Ground Touch to Overhead Jump Air Squats Hand release Push Ups *No equipment required This ...
WOD
Summary & Highlights for Wod 2 Lockdown Throwdown
- Scaled 21-15-9 DB Ground
- CrossFit 707 Partner
- 12kg KB scaled.
- WOD 2
- Rx 21-15-9 DB Ground
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