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WIKUS Programming | Lying Handcuffs Warm Up Exercises - Whole Body Day A. Alternating Prone Y-Handcuff
Lying “Y” Handcuffs
Summary & Highlights for Wikus Programming Lying Handcuffs Unilateral
- Okay next one guys
- 1. Lay face down. 2. Extend the arms overhead and keep the neck neutral. 3. Reach the arms out to the sides and backward to ...
- Train with us for free: https://www.trainheroic.com Coach shows us his favorite shoulder warm-up, the
- How to perform a
- ... the pecs and the delts before really good before an upper body training session So this is called a
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