Exploring Wcf Wod 5 6
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- Warm-Up & Stretch 1 round of 30 secs each of: Prayer Stretch Thread The Needle Stretch (both sides) Open Book (both sides) ...
- Warm Up: 3 Rounds: 10 CalRow/6BP-Shuttle Mobility 10 BB Movement Workout: 15-12-9-
- Men's Open Water 10K at the 2026 Pan Pacific Swimming Championships presented by OneAmerica Financial ☆DOWNLOAD ...
- For time 50 x single arm squat cleans * EMOM
- Warm-Up & Stretch WGS (World's Greatest Stretch) 12 x
In-Depth Information on Wcf Wod 5 6
Mobility: Ankle Circles 1:00 + 1:00 Pigeon Stretch Standing Lumbar Stretch 30-sec Glute Bridge Warm-Up: 3 rounds: Mobility: Foam Roll/Lacrosse Hamstring Couch Stretch Warm-Up: 4 rounds: 8 Lunges Elbow to Instep 12 Toe Touches 4 Air Squat ... Mobility: Foam Roll Quads Banded OH Stretch Ankle Circles Walking on Tip-Toes and Heels w/ Samson Stretch Warm-Up: 200m ... Mobility: Foam Roll Quads Foam Roll Hamstrings Squat w/ Hip Opener Warm-Up: 3 rounds: 10 Air Squat w/ Rotation 10 Samson ...
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