Exploring V Sit Plate Rotation
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- Core.
- FAQ's: ♥ Camera I Use: https://amzn.to/2IfoZ1d ♥ Bedding You See in My Room: https://amzn.to/2KiNc38 .
- V-Sit Rotation/ Feet up/ BW/ Floor
- V-Sit Hold - Plate Rotations to Lift
- V Sit Plate Press
In-Depth Information on V Sit Plate Rotation
V Sit Plate Rotation V Sit With Plate Rotation V sit rotations V sit rotations
PURPOSE** To strengthen abdominals and create co-contractions around the trunk. **COACHING CUES** - Punch up and to the ...
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