Exploring Unweighted Marching Progression

Exploring Unweighted Marching Progression reveals several interesting facts.

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1. As you stand up tall, start to root your feet into the ground by splaying your toes wide and build tension in your legs. 2. In a standing position, lift one leg while bending the knee, and alternate sides. Stand next to counter or table for support. Want to move better every day? Grab my free 49-day email plan here: http://go.zaccupples.com/49-day.

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