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UCSD - Hang Clean Hang Clean Pull-UCSD There are many variations of the Olympic lifts. The qualifier "hang" describes the starting position of the bar. The Hold a barbell with an overhand grip, at arm's length in front of your hips. Push your hips back and slightly bend your knees. Now ...
If there were ever any doubt that Donny Shankle is simply the biggest, baddest Olympic weightlifter at California Strength, this ...
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