Exploring Trx Sideplank Pike

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  • With feet tucked into straps, begin in low plank position. Keeping legs and back straight, puke the hips up as high as possible.
  • Try the #TRXMondayMove with Certified
  • TRX Side plank Pike Up
  • Practicing some moves from the '
  • TRX Side Plank to Pike Rotation for a strong core!

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