Introduction to Tribal Throwdown Wod 3 2021
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Tribal Throwdown Wod 3 2021 Comprehensive Overview
150 cal row 150 wall balls 150 double unders for time. BANSHEE Athlete's must complete the following AS FAST AS POSSIBLE 10 min time cap 21 Thrusters 21 Chest to Bar Pull Ups ... 21-15-9 21 Thrusters @50kg 21 Chest to Bar 15 Thrusters 15m Handstand walks 9 Thrusters 9 Bar Muscle ups.
WOD 3
Summary & Highlights for Tribal Throwdown Wod 3 2021
- RX & MASTERS RX PART A: Athlete's must complete the following FOR TIME 5 WALL WALKS 5 CLEAN & JERKS (90kg/60kg) 5 ...
- 4 WALL WALKS 5 CLEAN & JERKS @ 65kg 4 WALL WALKS 4 CLEAN AND JERKS @ 70kg 4 WALL WALKS
- FOR TIME: Time cap 11' 5-10-2-9-8-4-6-7-
- You will find all Workouts in Detail on our website: https://de.battlethebeach.com/final-workouts More Information: ...
- FOR TIME: Time cap 11' 35 Synchro Bar MU (x3) Every time you break 10 Synchro DB Snatch 22.5/15kgs (x3) 10 Synchro Pistol ...
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