Exploring Transverse Abdominus Isometric
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- While lying on your back, bring your stomach in towards the bed/table. Hold for 3-4 seconds and relax.
- Transversus abdominis
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In-Depth Information on Transverse Abdominus Isometric
Roberta McMichael, PT, OCS shows us how to do the Find that deep Transverse Abdominis Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Cross leg over and rotate slightly until lower outside abdomen engages.
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