Introduction to Throwdown Workout 1 Standards
Welcome to our comprehensive guide on Throwdown Workout 1 Standards. Standards
Throwdown Workout 1 Standards Comprehensive Overview
Novice 3:00 max calorie row. 2:00 max jump rope singles. disclaimer* the video edit cuts off the pull up bar. The Make sure you're hitting your reps correctly!
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Summary & Highlights for Throwdown Workout 1 Standards
- Complete in any order or breakdown... 75 Thrusters 35/25kg 75 Burpee bar hop-overs 75 Pull-ups londonthrowdown.com ...
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