Introduction to Throwdown Prep Wod 3
Exploring Throwdown Prep Wod 3 reveals several interesting facts. Brethren
Throwdown Prep Wod 3 Comprehensive Overview
http://movement-rx.com. WOD 3 Used my oly comp warm up routine. Stopped at my openers.
5 rounds: 11 box jump up and over 10 Push Jerk 155 11 jumps 15 KB swing (70) 14:32.
Summary & Highlights for Throwdown Prep Wod 3
- WOD 3
- Number
- Alright, it's time for the first workout announcement for the
- WOD 3
- Joey & Zac OC
Stay tuned for more updates related to Throwdown Prep Wod 3.
