Introduction to The Malta Throwdown
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The Malta Throwdown Comprehensive Overview
Malta throwdown 1 RX 70kg/45kg Scaled 50kg/35kg. The Malta Throwdown Workout 1A and 1B
Malta Throwdown
Summary & Highlights for The Malta Throwdown
- Complete for time: 18 Hang Squat Cleans 6 Toes To Bar 36 Double Unders 15 Hang Squat Cleans 9 Toes To Bar 36 Double ...
- In a 3 minute window complete: 30 Alternate DB Snatch (22.5kg/15kg) In the remaining time: Max calories row Rest 1 minute after ...
- In a 12 minute time window complete as many rounds and reps as possible 5 Handstand Push Ups 10 Chest to Bar Pull Ups ...
- The Malta throwdown
- In an 8 minute window complete as many rounds and reps as possible of: 3 Bar Muscle Ups 6 Handstand Push Ups 9 Wall Balls ...
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