Introduction to The Kettlebell Crawl
If you are looking for information about The Kettlebell Crawl, you have come to the right place. This exercise —
The Kettlebell Crawl Comprehensive Overview
Backwards Bear Crawl + Kettlebell Drag Kettlebell Bear Crawl Strength & Conditioning Coach Matthew Goosey demonstrating
CrossFit® - (https://www.crossfit.com/)
Summary & Highlights for The Kettlebell Crawl
- Start in a quadruped position, float your knees off the ground. Your opposite hand and knee will move at the same time.
- Here's a quick demo on doing a bear
- COACHING CUES: -Begin in a quadruped position with square hips and shoulders. -Rigid trunk ribs stacked over pelvis. -
- Perform a forward/backward
- Kettlebell Drag Crawl
We hope this detailed breakdown of The Kettlebell Crawl was helpful.
