Introduction to The Amsterdam Throwdown Qualifier 16 3
Exploring The Amsterdam Throwdown Qualifier 16 3 reveals several interesting facts. Amrap - 8 min. 10 Thrusters 20 Double Unders 10 Pull Ups ELITE|MASTERS 42,5/30KG SCALED 30/22,5KG SINGLE UNDERS ...
The Amsterdam Throwdown Qualifier 16 3 Comprehensive Overview
16.3 THE AMSTERDAM THROWDOWN Welcome to the official Live Announcement of Ola Waicek & Steve Jefferies 8min AMRAP 10 Thursters 42.5/35kg 20 Double Unders 10 pullups (add 2 each round)
For load in - 6 min. 5 attempts 1RM Clean 'N Jerk Every attempt counts. Score is total of all 5 attempts. No rep = 0KG.
Summary & Highlights for The Amsterdam Throwdown Qualifier 16 3
- Doubt can only be removed by action.
- Brita Amsterdam Throwdown 2016 Qualifier 3
- Amrap - 8 min.
- Sonia Qualifier 16.3 Amsterdam throwdown 2016
- Workout 17.2 12 min AMRAP - 20 Cal Row - 15 Toes to Bar * - 10 Overhead Squats 40/35kg ** Add 10/5kg every round ...
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