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- Jamie Lippiatt, an
- Thank you, Arend Dubbelboer, for your speedy attack in this demo with Vladimir Vasiliev at the seminar in Denmark.
- For upcoming seminars: https://www.russianmartialart.com/seminars.php Check out upcoming online classes here: ...
- Push up from the ground up. Push your self up. Feel your first pushing your body up. Eliminating tension in your body by breathing ...
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