Understanding Supported Lateral Step Up Contralateral Load
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Key Takeaways about Supported Lateral Step Up Contralateral Load
- All right this exercise is a
- Weight is in hand opposite of foot that is on top of the bench or box ("
- Suitcase, lateral step up (contralateral load)
- Adding
- 1 DB Contralateral Lateral Step Up
Detailed Analysis of Supported Lateral Step Up Contralateral Load
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