Exploring Superman Swimmers Alternating Supermans Beginner
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- Begin by lying face down on the ground with arms and legs extended. At the same time, lift your left arm and right leg from the ...
- Stay tight, go slowly. Fire up the abs, back and glutes. Reach/Rotate your arms and shoulders as much as you can.
- Superman Swimmers
- Still doing
- Alternating Superman
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April Strong With Jess Session #3- Core Focus Exercise E: April Strong With Jess Session #3- Core Focus Exercise E: Quick, no-frills "how-to" instructions on how to do Superman swimmers
Superman Swimmers
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