Introduction to Super Bear Complex
If you are looking for information about Super Bear Complex, you have come to the right place. Demo of a workout first posted in August of 2003. This workout later morphed into a slightly less technical version that Crossfit now ...
Super Bear Complex Comprehensive Overview
This video demonstrates how to do a The Bear Complex
Summary & Highlights for Super Bear Complex
- The
- Power clean Front squat Push jerk Back squat Push jerk (behind the neck) Overhead squat.
- Chyna demos the
We hope this detailed breakdown of Super Bear Complex was helpful.
