Understanding Sts Week 9b

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Key Takeaways about Sts Week 9b

  • Highlights of Show #8 Part B 4. Since this is a Holiday
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  • Cathe demonstrates and gives form pointers for bicep curls (muscle animation is shown), rear delts, 45 degree lunge, and ...
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Detailed Analysis of Sts Week 9b

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In summary, understanding Sts Week 9b gives us a better perspective.

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