Exploring Straddle Sit Alternating Toe Touch
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- Alternate toe-touch crunch
- Alternating toe touch sit-up
- Lay on floor face up and legs straight out on the ground. Lift upper body off the floor while lifting the right leg up.
- Straight Leg
- Arms straight overhead; lift hands and feet 6 inches off the ground (this is your starting position); crunch up,
In-Depth Information on Straddle Sit Alternating Toe Touch
Dynamic Flexibility. Straddle Alternate hand alternate toe touch Straddle toe touches To perform
Bring
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