Introduction to Static Squat Jump
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Static Squat Jump Comprehensive Overview
Jump squats 1.) Start with your feet shoulder-width apart and knees slightly bent. 2.) Lower into a Jump squats
Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered ...
Summary & Highlights for Static Squat Jump
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- Set the Position – Lower into a
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