Exploring Staley Training Systems Squat 585x3
Welcome to our comprehensive guide on Staley Training Systems Squat 585x3.
- this was a huge
- this was a 2 rep PR for me on these. christopher drummond team
- this was 20lbs over last
- haven't back squatted in a long time. this is the first week of our
- i'm going to keep upping the weight every other week until i reach my target for my next comp. this felt strong and light but i'm ...
In-Depth Information on Staley Training Systems Squat 585x3
this decided to do some reps with 585 tonight. felt like i had at least 4 more in me but the weight was pushing against my chest and i ... this was my first session back with some moderate weight after the injury. everything felt really tight. i'll add 10lbs every session ... this was my first time doing these. they were awesome. christopher drummond team
the weight isn't even close to a PR but i videoed it to take a look at a new step out technique i'm trying. so far i like it a lot.
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