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- A quick first aid
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- Let's go over essential basics and develop safety skills for the every day non-ninja, non-commando regular average person.
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The most common carried Knife attack self-defence #selfdefense #tutorial #mma #technique #safety #selfdefensemartialarts How to Defend Against a Knife Attack: Step-by-Step Guide" #knifedefense #survivalskills Slash and thrust combo
Ron Wood, Movement Flow instructor at Urban Movement Arts, demonstrates how to do a
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