Introduction to Squat With Alternating Kick

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Squat With Alternating Kick Comprehensive Overview

Half Squat to Alternate Kick Air Squat to Front Kick Alternating Air Squat To Alternating Side Kick

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Summary & Highlights for Squat With Alternating Kick

  • Keep feet close and lined up with shoulders.
  • Start standing with feet shoulder-width apart, arms in front of you or at your sides. • Lower into a bodyweight
  • s30 -
  • Squat with Alternating Side Kicks
  • Clips for virtual training! Check out the program at 360fit.trainerize.com Nike Training Club instructor, Shanna Farrar, brings a ...

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