Exploring Squat Snatch 3 Rep 240lb
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- So, I did a 225x3 Pause
- 3 touch an go snatch 107kg/240lbs
- Form broke down slightly, but hey, this is currently my max triple, so it's to be expected to some degree. Happy I got this, though by ...
- Attempting a 15lb PR and first time ever attempting a Bodyweight
- 240lbs snatch
In-Depth Information on Squat Snatch 3 Rep 240lb
Touch and go. via YouTube Capture. This video is about CTM - 5 lb PR from the ground. Forgot my Oly's at the house, Nanos it was today.
http://www.cyrushostetler.com February 20, 2012 new
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