Exploring Squat Kicks Alternating

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  • Alternating Squat Kicks
  • Alternating Squat Kick
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  • Start standing with feet shoulder-width apart, arms in front of you or at your sides. • Lower into a bodyweight

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Description. Alternating Squat Kicks Half Squat to Alternate Kick Start with your feet about shoulder width apart. Bend at the knees and drop your butt down till your legs make a 90 degree angle.

Squat to Alternate Kick

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