Exploring Squat Clean Complex 215
Let's dive into the details surrounding Squat Clean Complex 215.
- Power
- Set 5 of 1 power
- Clean Complex @215
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- 6.1.13- not heavy but it's progress.
In-Depth Information on Squat Clean Complex 215
1 SC, 2 HSC below knee, 3 HSC above knee, 4 high HSC. Power Big Michael Maher blog post.
End of complex - squat clean + 3 front squat - 215
That wraps up our extensive overview of Squat Clean Complex 215.
