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Squat 445 Raw At 181 Comprehensive Overview
https://www.youtube.com/channel/UCi4OXnz743TTjAZaDPziOrQ Did Post thoughts to comments. 2.5x body weight. Alex did the full Smolov cycle. He gained about 11% over the base mesocycle.
I know I haven't posted on here in here in a while, but I haven't had much to post recently anyway up until now. To sum things up, ...
Summary & Highlights for Squat 445 Raw At 181
- estimated 2nd attempt for 3-20-2010.
- APF Winter Bash 622lbs
- Josh Marosi totaled more than 10X body weight Saturday, January 9 at the 2016 IPA Mountain Madness in Morgantown, WV.
- Phil Squatzilla Harrington.
- Unfortunately bombed on
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