Exploring Square Hurdle Hops
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- Multidirectional Bilateral Repeat Hurdle Hops (Square Drill)
- Hurdle Hops
- Four square hurdle hops 1/25/2016
In-Depth Information on Square Hurdle Hops
http://combattrainer.com This drill is designed to increase lower body power or explosiveness as well as increase reaction time. This is to develop reactive strength and the capacity to efficiently utilize the stretch reflex. Linear Mini Hurdle Hop & Stick Single Leg Multidirectional Repeat Hurdle Hops (Square)
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