Introduction to Hurdle Jumps
Welcome to our comprehensive guide on Hurdle Jumps. 1. Set up low hurdles ~ 2 feet apart 2. Begin with feet together in front of first hurdle 3. Perform
Hurdle Jumps Comprehensive Overview
This is to develop reactive strength and the capacity to efficiently utilize the stretch reflex. Hurdles (super slow motion) Lateral Hurdle Jumps (continuous)
Summary & Highlights for Hurdle Jumps
- Curious as to how each specific exercise fits into the programs @ MBSC?
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In summary, understanding Hurdle Jumps gives us a better perspective.
