Introduction to Split Stance Vertical Jump
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Split Stance Vertical Jump Comprehensive Overview
Split Stance Vertical Jump - Stick Landing Split Stance Vertical Jump Split Stance Vertical Jump & Stick
Stick the landing at the top. As you get more comfortable minimize time on the ground between
Summary & Highlights for Split Stance Vertical Jump
- Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly
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- Split stance jump
- Chest up -Down fast, up fast.
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