Exploring Split Jerk Progression For Beginners
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- In this video I go through a detailed step by step
- Master the technical coaching points for the power clean and
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- Split Jerk Progression
- 0:00 Introduction 0:27 Why do we use it? 1:01 How to 2:40 Programming 4:00 Let me know in the comments! One of the most ...
In-Depth Information on Split Jerk Progression For Beginners
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We're going to go over a
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