Exploring Split Jerk 275 1 1 2
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- David Musgrave of Cróga CrossFit http://crogacrossfit.com/
- David Musgrave of Cróga CrossFit http://crogacrossfit.com/
- via YouTube Capture.
- 2 x pause clean above knee + jerk dip + split jerk - 275
In-Depth Information on Split Jerk 275 1 1 2
split jerk 275 1 1 2 Split Jerk 3,2,1,2,1 - 1 rep @ 275 lbs (Fail) Just working on technique. This was filmed 6 months ago. This video is provided by the University of Wisconsin-La Crosse Strength and Conditioning Program.
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