Introduction to Spinal Rotation
Let's dive into the details surrounding Spinal Rotation. Please note that if this stretch is held for a long period of time (more than 2-3 seconds), it may produce a protective spasm caused ...
Spinal Rotation Comprehensive Overview
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! These exercises are for demonstration purpose only. We advise that these exercises are performed at the discretion of your ... [Narrator]
Summary & Highlights for Spinal Rotation
- Sitting in a chair, push off of the outside of your opposite knee with your opposite arm and reach behind you. Hold for a few ...
That wraps up our extensive overview of Spinal Rotation.
