Understanding Snatch Get Up Wmv

Exploring Snatch Get Up Wmv reveals several interesting facts. kettlebell #

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  • Chris Esparza Method.
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  • Here's an interesting movement that I like integrating; a
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Superset these with dynamic effort box squats in this phase - good for developing explosiveness in the hips. Richmond, Virginia - Girya Garage. Snatch

This is how Jon does it...

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