Introduction to Slovak Throwdown
Welcome to our comprehensive guide on Slovak Throwdown. Slovak Throwdown
Slovak Throwdown Comprehensive Overview
download workout and standards here: www.slovakthrowdown.com/data/SlovakThrowdown_Qualifiers_WOD1.pdf Slovak Throwdown WOD #1 "DT" - 5 rounds for time of: 12 Deadlifts 9 Hang Cleans 6 Jerks Men: 70 kg Women: 50kg (time cap 9:00) WOD #2 3 ...
Erik Kocjan doing 2nd qualifying WOD for
Summary & Highlights for Slovak Throwdown
- 93 rep. 8 amrap 15 clean squat to sto 40kg 15 box jump over 15 clean squat to sto 50kg 15 box jump over 15 clean squat to sto ...
- Paweł Binder Qualifier for
- Nico Petruzzi
- Horváth Zoltán Slovak Throwdown 2015 Wod 2
- 8 min. AMRAP 15 Squat Clean To Overhead 40 kg 15 Box Jump Overs 61 cm 15 Squat Clean To Overhead 50 kg 15 Box Jump ...
In summary, understanding Slovak Throwdown gives us a better perspective.
