Exploring Slide Burpee
Exploring Slide Burpee reveals several interesting facts.
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- Though it is tough to get to a gym, you can modify the weight portion my being on a floor where you can
- Slider Burpees
- Type: Strength and Endurance Main Muscle Worked: TotalBody Equipment: Bodyweight Level: Intermediate/Advanced
In-Depth Information on Slide Burpee
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From a plank position, perform the initial movement of a
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