Understanding Single Penguin Hops
Let's dive into the details surrounding Single Penguin Hops. This is an exercise used in the return to double-under progression for athletes with pelvic floor weakness often seen postpartum.
Key Takeaways about Single Penguin Hops
- Our
- Double Under Program - No Rope - Penguin Taps (Single)
- Penguin Jumps Single
- Movement demonstration by Reuben Ferguson - Strength & Conditioning Coach / CrossFit CFL1 Trainer.
- Penguin Jumps! Use these to build strong double unders! #competitivefemaletraining #doubleunders
Detailed Analysis of Single Penguin Hops
Single Penguin Hops If you struggle with double unders, use this drill daily to get the feel of the jump required for the movement. I recommend 3 sets of ... This is a great drill to add to your DU progression to help develop the timing & coordination needed for Double Unders.
Penguin Hops
That wraps up our extensive overview of Single Penguin Hops.
