Introduction to Side Shuffle Cod Sprint To Deceleration
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Side Shuffle Cod Sprint To Deceleration Comprehensive Overview
Lateral Shuffle with Deceleration Cones at 0y, 5y, and 15y. React to partner's direction to the baseline cone, Cones set at 0y, 5y, and 15y. Start at 0y and
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Summary & Highlights for Side Shuffle Cod Sprint To Deceleration
- Side Shuffle Acceleration
- Side Shuffle COD to Sprint
- UofL Health Strength & Conditioning Coaches demonstrate proper technique for 5-10-5
- Lateral Shuffle to Deceleration
- Side Shuffle: Resisted/Assisted - Deceleration/Stick
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