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Shoulder Day 1 play = Biceps: 1. Barbell Curl Warm up and 3 sets of 6 – 8 reps 2. E-Z Bar Biceps Curl 3 sets of 6 – 10 reps 3. Alternating ... https://sighenergy.gumroad.com/l/nsAah Calisthenics / Street Complete Regeneration of the
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